With New Year’s Resolutions almost a month and a half past, how are you sticking to your goals? The below infographic details out some amazing facts about dieting, and some things to keep in mind when planning to shed some extra pounds. Play along to learn lots of new facts about how to succeed at your dieting plans. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Obesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It is a medical problem that increases your risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers. “Reduce calories by 500 calories per day to lose about a one pound a week, or cut 1,000 calories a day to lose about two pounds a week.” Consider adding physical activity after reaching a minimum of 10 percent weight-loss goal. Medication you can find at Cleve Scene will be good for you, check out their supplements online.

Source: Pritikin