A little smooch can actually go a long way in making you healthier. For example, did you know that kissing can help alleviate headaches? There are seven other benefits to kissing, all listed below, check it out:

Source: Renewing Serum CE

The health benefits of vitamin D can’t be overstated, and the below infographic details out a lot of these key benefits, including heart health, brain health and preventing cancer. Get the full scoop below.

Source: NO Max Shred

Looking to get ripped? The below infographic offers 15 tips to help with muscle building. Keep in mind, it’s really not that difficult in theory, it just comes down to straight up hard work, get a solid reminder of that below:

Source: TestX Core

Post ops need enough vitamins, minerals, calcium, and iron to avoid bariatric deficiencies. However, it’s not easy to acquire sufficient vitamins, minerals, calcium, and iron, especially if they’re just getting them from eating foods alone. Thankfully, Journey 3+3 All-in-One Berry Tablet is here (3+3 means 3 in the AM plus 3 in the PM).

A single bottle of Journey 3+3 All-in-One Berry Tablets has enough Albion® minerals, vitamins, calcium, and iron to keep post ops away from bariatric deficiencies. Also, they are formulated with probiotics, which reduce gas and promotes gastrointestinal health.And the good thing is that, Journey 3+3 All-in-One Berry Tablets taste really good. Who wouldn’t love berry flavor?

Source: http://www.bariatriceating.com/product/journey-33-bariatric-multi-berry-tabs/